Coordination | Strength | Flexibility | ||||||||||
Pre | Post | Pre | Post | Pre | Post | |||||||
Condition (n) | M | SD | M | SD | M | SD | M | SD | M | SD | M | SD |
No-Instructor | ||||||||||||
No-Group (14) | 2.64 | 0.66 | 2.79 | 0.56 | 2.39 | 0.71 | 2.65 | 0.55 | 2.69 | 0.75 | 2.85 | 0.76 |
Group (18) | 2.48 | 0.46 | 2.72 | 0.46 | 2.09 | 0.73 | 2.21 | 0.57 | 2.62 | 0.54 | 2.78 | 0.58 |
Total (32) | 2.55 | 0.55 | 2.75 | 0.50 | 2.23 | 0.72 | 2.41 | 0.59 | 2.65 | 0.63 | 2.81 | 0.66 |
Instructor | ||||||||||||
No-Group (20) | 2.48 | 0.62 | 2.84 | 0.50 | 2.42 | 0.71 | 2.69 | 0.74 | 2.58 | 0.68 | 2.87 | 0.65 |
Group (14) | 2.56 | 0.56 | 2.54 | 0.50 | 2.38 | 0.56 | 2.52 | 0.72 | 2.67 | 0.58 | 2.62 | 0.53 |
Total (34) | 2.51 | 0.59 | 2.72 | 0.51 | 2.40 | 0.64 | 2.62 | 0.73 | 2.61 | 0.63 | 2.76 | 0.61 |
Total | ||||||||||||
No-Group (34) | 2.55 | 0.63 | 2.82 | 0.52 | 2.41 | 0.70 | 2.67 | 0.66 | 2.62 | 0.70 | 2.86 | 0.69 |
Group (32) | 2.52 | 0.50 | 2.64 | 0.48 | 2.22 | 0.66 | 2.35 | 0.65 | 2.64 | 0.55 | 2.71 | 0.56 |
Total (66) | 2.53 | 0.57 | 2.73 | 0.50 | 2.32 | 0.68 | 2.52 | 0.67 | 2.63 | 0.63 | 2.79 | 0.63 |
No-Instructor | ||||||||||||
No-Group (14) | 1.92 | 0.67 | 2.11 | 0.74 | 1.97 | 0.59 | 2.24 | 0.42 | 2.44 | 0.62 | 2.51 | 0.58 |
Group (18) | 1.78 | 0.57 | 2.19 | 0.62 | 2.09 | 0.62 | 2.32 | 0.66 | 2.07 | 0.63 | 2.36 | 0.73 |
Total (32) | 1.84 | 0.61 | 2.15 | 0.67 | 2.04 | 0.60 | 2.29 | 0.56 | 2.23 | 0.64 | 2.43 | 0.66 |
Instructor | ||||||||||||
No-Group (20) | 2.07 | 0.68 | 2.48 | 0.64 | 2.31 | 0.66 | 2.64 | 0.70 | 2.28 | 0.62 | 2.67 | 0.53 |
Group (14) | 2.02 | 0.28 | 2.13 | 0.49 | 2.32 | 0.50 | 2.33 | 0.66 | 2.31 | 0.37 | 2.27 | 0.50 |
Total (34) | 2.05 | 0.55 | 2.33 | 0.60 | 2.31 | 0.59 | 2.51 | 0.69 | 2.29 | 0.53 | 2.50 | 0.54 |
Total | ||||||||||||
No-Group (34) | 2.00 | 0.67 | 2.32 | 0.70 | 2.17 | 0.64 | 2.48 | 0.62 | 2.35 | 0.62 | 2.60 | 0.55 |
Group (32) | 1.89 | 0.48 | 2.16 | 0.56 | 2.19 | 0.57 | 2.33 | 0.65 | 2.17 | 0.54 | 2.32 | 0.63 |
Total (66) | 1.95 | 0.58 | 2.24 | 0.64 | 2.18 | 0.61 | 2.40 | 0.64 | 2.26 | 0.58 | 2.47 | 0.60 |