Coordination

Strength

Flexibility

Pre

Post

Pre

Post

Pre

Post

Condition (n)

M

SD

M

SD

M

SD

M

SD

M

SD

M

SD

No-Instructor

No-Group (14)

2.64

0.66

2.79

0.56

2.39

0.71

2.65

0.55

2.69

0.75

2.85

0.76

Group (18)

2.48

0.46

2.72

0.46

2.09

0.73

2.21

0.57

2.62

0.54

2.78

0.58

Total (32)

2.55

0.55

2.75

0.50

2.23

0.72

2.41

0.59

2.65

0.63

2.81

0.66

Instructor

No-Group (20)

2.48

0.62

2.84

0.50

2.42

0.71

2.69

0.74

2.58

0.68

2.87

0.65

Group (14)

2.56

0.56

2.54

0.50

2.38

0.56

2.52

0.72

2.67

0.58

2.62

0.53

Total (34)

2.51

0.59

2.72

0.51

2.40

0.64

2.62

0.73

2.61

0.63

2.76

0.61

Total

No-Group (34)

2.55

0.63

2.82

0.52

2.41

0.70

2.67

0.66

2.62

0.70

2.86

0.69

Group (32)

2.52

0.50

2.64

0.48

2.22

0.66

2.35

0.65

2.64

0.55

2.71

0.56

Total (66)

2.53

0.57

2.73

0.50

2.32

0.68

2.52

0.67

2.63

0.63

2.79

0.63

No-Instructor

No-Group (14)

1.92

0.67

2.11

0.74

1.97

0.59

2.24

0.42

2.44

0.62

2.51

0.58

Group (18)

1.78

0.57

2.19

0.62

2.09

0.62

2.32

0.66

2.07

0.63

2.36

0.73

Total (32)

1.84

0.61

2.15

0.67

2.04

0.60

2.29

0.56

2.23

0.64

2.43

0.66

Instructor

No-Group (20)

2.07

0.68

2.48

0.64

2.31

0.66

2.64

0.70

2.28

0.62

2.67

0.53

Group (14)

2.02

0.28

2.13

0.49

2.32

0.50

2.33

0.66

2.31

0.37

2.27

0.50

Total (34)

2.05

0.55

2.33

0.60

2.31

0.59

2.51

0.69

2.29

0.53

2.50

0.54

Total

No-Group (34)

2.00

0.67

2.32

0.70

2.17

0.64

2.48

0.62

2.35

0.62

2.60

0.55

Group (32)

1.89

0.48

2.16

0.56

2.19

0.57

2.33

0.65

2.17

0.54

2.32

0.63

Total (66)

1.95

0.58

2.24

0.64

2.18

0.61

2.40

0.64

2.26

0.58

2.47

0.60